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Having problems hitting that sweet spot in your diet? If you can’t reach that caloric deficit point in your diet. It may be because...

Modern nutrition has eventually broken away from the 1970’s and finally reflects what our grandparents and our scientists have been telling us for years....

You check your phone for Facebook updates. And challenge your friends for the highest Candy Crush scores. But, did you know that you can...

If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...

If you haven’t been getting the results you wanted with your diet, it may be time for a new approach. Start a food diary...

Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove...

There are many jokes out there about cravings. Women craving chocolate and weird pregnancy cravings are examples. The truth is though anyone can experience...

The number of diets out there can get overwhelming. It seems like there’s a new one each month. A low-purine diet may not be...

When a new year rolls around, many try to improve their health. Workouts are a big part of that. A less known part is...

For something that’s in so many different foods and drinks, sugar sure can pack a nasty punch with its side effects. Over the last...

If you have an acid problem that has you reaching for the antacids every day, perhaps there is a better way. Whether you have...

Juicers have gained in popularity over the years. Juicing is a great way to consume your daily serving of fruits and vegetables. But, you...

Are you concerned about speeding up your metabolism to compliment your weight loss goal? There are many ways to do it. Here are 3...

The grapefruit diet has been around for years. It is a dieter’s staple. Is there research that supports that grapefruit can help with weight...

Want to lose weight but hate vegetables? There are ways to get around the veggie requirement of most weight loss diet plans. But, it...

Put together the words ‘world health organization’ and ‘big soda’, it can bring to mind all kinds of thoughts of politics and conspiracy theories....

Everyone likes crispy and delicious snacks, but experts tell us that they are unhealthy and make you pile on weight. Still, you crave a...

Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with...

Sadly, many people start diets and end up giving up rather quickly. So why is it so difficult to lose weight and stay slim?...

If you’re looking for a way to lose weight, you’ll soon come across a variety of weight loss teas. In fact, the variety can...

You can choose one of a limitless selection of diets to lose weight. Some recommend ditching carbohydrates, while others opt for a low-fat option....

You’ve probably heard of the freshman 15, a term used to describe how first-year students gain 15 pounds during their first year at college....

Your eating speed has an impact on your weight, so a recent study suggests. In fact, faster eaters tend to be more obese than...

In your mind, winter may not be quite the right time for a salad. But, listen up, with the following 3 easy winter salad...

Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty...

The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while...

Nowadays, everybody owns a blender, and everybody is putting it to work in their kitchen. The first thing when one purchases such an appliance...

Detox diets seem to be everywhere in the media lately, but there are conflicting ideas as to what they are. To put it simply,...

It can be challenging to eat healthy with a low-fiber diet. Some medical conditions, such as certain tumors, cause your bowel to narrow. In...

Fasting usually leads to conflicting thoughts, mostly because food is delicious. But it doesn’t have to be extreme. And it’s beginning to look like...

Is it true that salt is bad for you? And can a low sodium diet improve your health? High sodium levels can be damaging, for...

Calories are everywhere out there. They can’t be avoided. And although they are quite a big deal when it comes to losing weight, the...

Pregnancy can be exhausting, but it’s important to stay in the best possible shape. After all, giving birth is easier if you keep your...

When thinking ‘Mediterranean,' thoughts of beaches and olives and beautiful people spring to mind. With this in mind, and the fact that a Mediterranean...

Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe, and they’re good for you. They can even be...

Sugar is almost a dirty word these days. News reports go back and forth about its benefits versus its risks. The same has also...

If you are trying to find the best sweetener for your diet, you have many choices. Whether you are trying to reduce caloric intake....

You should know that intermittent fasting (IF) is a medically approved dietary schedule. Unlike traditional forms of fasting, IF is more balanced with its...

Sticking to a diet and getting rid of extra pounds is only one part of the weight loss process. For it to be a...

Carb cycling is a dietary trend that has gained a lot of popularity in recent years. It involves alternating your intake of sugars on...

Are you looking for tasty smoothie recipes? Having a protein smoothie is a great way to get some important nutrients your body needs. You...

High-intensity training is a good way to make your body work while you are resting. That's because after you finish your training session, your...

The DASH diet is one of the more common treatment options for patients with high blood pressure. Its name stands for Dietary Approaches to...

One of the most common misconceptions about the keto diet is that it works for everyone the same way. We have prepared some interesting...

Our bodies can't function without protein as they help preserve our cells and allow for the creation of new ones. In recent years, high-protein...

Diverticulitis is a painful condition which can develop on your colon. This article explains how to eat with diverticulitis and why your doctors might...

According to one survey, more than 7 million people in the United States are vegetarians. Among them, 1 million are strict vegans. Yet there's...

Gout is a term that many arthritis patients know about. It is a very complex form of this disease that can affect both men...

Ahead of high-endurance events, many athletes decide to load up on carbohydrates. This gives their muscles larger supplies of sugar to use as a...

The 5x5 strength training program is a pioneering workout routine of its kind. Bill Starr, one of the most famous football strength coaches, first...

Asthma is something that a substantial portion of the world suffers from and it has the potential to be deadly. As of late, many...

Developing healthy eating habits is good for you in the short run, as well as in the long run. Not only will it help...

Hypothyroidism is a condition where your thyroid gland does not produce enough thyroid hormone. This is also known as an underactive thyroid. While there...

If you're suffering from diabetes, proper nutrition is one of the key aspects of managing the condition. That's why some people opt for glycemic...

There are so many diets out there, old and new. Sometimes it can be hard to sift through the sheer amount of them and...

Many over-the-counter pills claim to be efficient in promoting weight loss. We all want to get rid of excess body weight fast, so the...

Many people out there struggle with obesity, and some of them opted to have a gastric bypass surgery performed on them. This forces their...

Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...

Keeping your weight under control can help prevent a number of diseases that may come with age. But what is the best way to...

Counting calories isn’t a great way to lose weight. Different types of food take different pathways through your body, so you must choose carefully....

Even if your only goal when it comes to dieting is to lose weight, you should make sure to work on your muscle mass...

Packing on muscle mass can seem impossible at times, but odds are that you’re not following the right advice. Following these tips can help...

What makes a superfood super? Although they can’t replace a balanced diet, there are some types of food that can improve your health almost immediately....

Do you know how important diet is for building muscle? Without the right foods, your workouts will only go so far. You’ll also succumb...

Advice about eating healthy can sometimes be confusing and contradictory. So if you’ve looked into many different kinds of diets, you have probably noticed...

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...

When it comes to preserving your physical wellbeing and mental fitness, omega-3 fatty acids are the star of the dieting world. What makes them...

We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...

Is walking just another way to get from point A to point B? According to experts, it’s more than that. Walking has the status...

Have you decided to make a life-changing decision and enroll in a weight loss journey? If so, there are a few sacrifices you will...

Every time we start a new weight loss regime, there's a tendency to generate expectations that strongly clash with reality and put our health...

When it comes to losing weight, no one knows what the best method. Well, there are so many articles out there stating things about...

Ayurveda is the name of the traditional medicine of India. This millenarian system attributes characteristics to three categories called doshas, which form the base...

Weight loss is a very common goal, which is why there is so much information and advice out there, but a lot of it...

Nutrition and fitness professionals highly appreciate nuts properties and their nutritional contribution. In their composition, there's a minimum water proportion and a high-calorie level...

Many diets recommend eating grapefruit. It is certainly delicious, but what makes it such a popular choice? Here is a list of reasons why...

Every year, there are new diets touted in the media and online as quick fixes to weight problems. These include infomercials for diet pills,...

We all know by now how beneficial sleep is to our health. But did you know that sleep helps you lose weight, too? This...

If you follow all the latest trends in weight loss, you must have heard of juice diets. If not, you're probably wondering "what are...

Depression and weight gain usually go hand-in-hand. They create a vicious circle of sorts, and it's difficult to tell which came first. When you're...

If you're trying to lose weight, there's no need to rely on diet pills and other medications. Instead, nature provides all the help you...

Whey protein is a food supplement that increases muscle mass. It is usually associated with the sports world. However, researchers say that whey protein...

If you want to avoid tap water for some reason, there is a wide selection of bottled water you can choose from. But what...

Have you been thinking about losing weight? If yes, what is your action plan? If you go through the internet and read magazines, you...

When you suffer an injury, most doctors will recommend simple exercises to do underwater. Underwater fitness is a popular choice for seniors as well....

Eating fresh fruits will boost your health and help you keep your body in great shape. What's more, there are also some fruits that...

Having a family is everyone's! But at times with kids, we may not find enough time to exercise or even attend the gym yet...

Looking to burn fat in 10 minutes or less? Need a fast workout on the go? We have your solution. The fact is, you...

It’s not exactly earth-shattering to say that dieting can be difficult. If you’ve gotten used to eating poorly, for example, it can be hard...

Looking to boost your health? Inflammation is something to be concerned about. Inflammation is at the heart of so many different diseases – virtually...

For many centuries, people have developed taboos against eating habits across different cultures. The most controversial food belief observes the consumption of meat and...

One of the best intensity building techniques you can do in your workout program is the superset. Supersets consist of pairing two exercises back...

Occupational health has undergone significant developments in recent decades. Changes in employment and work organization, as well as in the processes of production of...

On a low carb diet and not sure what to bring for lunch? Many people struggle with this meal because the classic sandwich is...

As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...

Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and...

Have you ever found yourself in the situation where you simply couldn’t stop binge eating all the bad foods available out there? If so,...

Getting started on a strength training program? If so, chances are you’re reading a variety of literature on the practice and are trying to...

Weight loss is basically the reduction of body mass or extra fats. Weight gain occurs when you put on extra pounds due to increasing...

Everyone heard at least once in their lifetime about the Dukan Diet and its mesmerizing effects upon the human body. Yet, this diet is...