Healthy Dieting: A Guide to Sustainable Weight Loss

how to maintain weight loss

Sticking to a diet and getting rid of extra pounds is only one part of the weight loss process. For it to be a true success, you also have to make sure that you don’t regain those pounds afterwards. Because of this, it’s important to know how to maintain weight loss.

Why Diets Fail

There are several reasons why most diets fail. Some of them are too restrictive and reduce your calorie intake by a large percentage. As a result, your appetite hormones become unbalanced, which makes it easier to regain weight.

Furthermore, while most diets promote weight loss, they do nothing to change your eating habits. So, as soon as they’re done with the diet, most people return to eating the same foods they used to eat before.

How to Maintain Weight Loss

Here are some pro tips that will help you keep your weight in check following weight loss.

1. Count Your Calories

According to research, people who track their calorie intake tend to be more successful at managing their weight. This method gives you an easy overview of the caloric value of the foods you eat. It also makes it easier to combine calories to get your optimum daily intake of all essential nutrients.

2. Be Mindful

One study found that getting distracted during meals results in overeating. As such, whenever you sit down to eat, you should focus on the food you’re eating. Mindfulness involves slew eating and thorough chewing of each bite. This in turn gives your brain enough time to recognize when you’ve had enough.

3. Stay Active

Exercise is a key component of any weight loss process. There’s strong scientific proof that 300 minutes of physical activity per week helps preserve the long-term effects of weight loss. But to get the most out of exercise, you need to combine it with other healthy lifestyle habits.

Final Word

For these tips on how to maintain weight loss to work, you have to have the right mindset. Stick to your goal and don’t give up in the face of different obstacles. Keeping your weight in check may not be easy, but it’s certainly easier than trying new diets every so often.

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