5 Tasty Fruits That Help You Lose Weight

fruits that help you lose weight

Eating fresh fruits will boost your health and help you keep your body in great shape. What’s more, there are also some fruits that help you lose weight. They are all tasty, juicy, and refreshing. On top of that, they contain far fewer calories than other foods you normally eat.

1. Pears

Pears are natural sources of fiber that your body needs to digest food. They will also give you plenty of vitamin C, which increases the body’s ability to burn fats. As such, they will help you keep your cholesterol levels in check.

2. Oranges

Oranges are very high on the list of fruits that help you lose weight. This is because they have very few calories, yet they make for a very satiating snack. In fact, your body will need more calories to burn the oranges than it will get from eating them. This is why oranges are a great addition to your weight loss diet plan.

3. Strawberries

Strawberries boost the production of two essential hormones, leptin and adiponectin. The latter helps your body burn fats, while the former reduces your appetite.

4. Blueberries

Blueberries keep your heart healthy, but they are also among the fruits that help you lose weight. This is because they are rich in antioxidants that help boost all vital processes in your body.

5. Peaches

Peaches mainly consist of water, and your body needs plenty of it to be able to function. Moreover, it’s also a great source of fibers, which will help improve the digestion.

[expand title = “References”]

These 7 Fruits Can Help You Lose Weight. URL link. Accessed 11th November 2017.


Win Friends to Lose Weight

losing weight tips

Losing Weight: the Best Action Plan