Green Tea and Caffeine: What You Need to Know
A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other teas, green tea too contains caffeine. For people who want...
3 Homemade Shakes That Can Help You Lose Weight
Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However, homemade shakes are healthy, tasty, and most importantly – can...
5 Diets That Can Cause Vitamin D Deficiency
The majority of people can get enough vitamin D from a regular diet. However, some restrictive diets that completely exclude a certain group of food from your meal plan can cause a deficiency of...
5 Ways Yo-Yo Dieting Can Affect Your Body
Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun. It's a vicious cycle, a trap for the unwary. And...
The Pros and Cons of the Whole30 Program
The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet in U.S. News and World Report. And Wikipedia called it...
The 1,500 Calorie Diet Plan
If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to the number of calories you need to maintain current weight....
3 Easy Winter Salad Recipes
In your mind, winter may not be quite the right time for a salad. But, listen up, with the following 3 easy winter salad recipes, you’ll be keeping healthy, while still enjoying lots of...
The Benefits of Cooking with Coconut Oil
The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while others pointed to the countless benefits. Now, doctors seem to...
3 Reasons Why You Should Switch to Oat Flour
Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty digesting wheat, nutritionists and health store owners have been highlighting...
The Ultimate Protein Smoothie Recipe
Are you looking for tasty smoothie recipes? Having a protein smoothie is a great way to get some important nutrients your body needs. You should also opt to use natural sources of protein instead...
Top 3 Slimming Smoothie Recipes
Having a family is everyone's! But at times with kids, we may not find enough time to exercise or even attend the gym yet we have to live a healthy life. As result, we...
The Easiest Guide to Intermittent Fasting
As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about how difficult it is to lose the last 10 pounds....
Recipe Make-Over: Peanut Butter Cookies
Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and sugar. Unless of course, you make the recipe below.
We’ve revamped...
Infused Water: The Secret to Loosing Weight
With summer approaching, many people find it difficult to deal with the dehydration levels associated with the hot temperatures. Moreover, hydration is the best way to reduce weight. In case an individual wants to...
You Must Try This Recipe If You Love Coconuts
Looking for a delicious but healthy pancake recipe to start your day? Try this strawberry chocolate pancake. It’s well balanced with complex carbohydrates, protein, as well as healthy fats, so it will keep hunger...
Smart Ways To Serve Tuna
If you need to get more protein into your diet plan, look no further than tuna. Tuna is great because not only is it a 100% pure source of protein, you just have to...
4 Delicious One Pot Recipies
Whoever came up with the idea of one pot meals is a total genius. Taking just a few ingredients and throwing them in a pot to later have a full meal? That's amazing. What's...
4 Healthy Mug Recipes That Will Blow Your Away
Have you ever heard of mug cup recipes? Prepare to have your mind blown. Gear up with a mug and a microwave because things are starting to get interesting in the kitchen.
Here are 5...
4 Amazing Avocado Toast Recipe Videos
Avocado toast is the latest craze in healthy eating. It's delicious and nutritios, so no wonder why it's so popular. They are so easy and quick to make, so you'll definitely have breakfast every...
4 Lean Bean Recipes for Wight Loss
#1. Costa Rican Black Bean Soup by Jamie Oliver
Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver is my go-to chef. This Costa Rican Black Bean Soup...
4 Delicious and Nutritious Spiralizer Recipes
Beautiful, colorful, and swoon-worthy, spiralizing (is that a word…?) is the trending cooking gadget in the culinary world right now. This technique is a clever way to cut back on the carb and eat...