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The Truth About Stretching
If you’re new to exercising, you’re probably confused about stretching. You’ve seen people do it before they run or before they do other workouts,...
3 Healthy Breakfast Choices That Aren’t the Usual Suspects
Since many people are in a rush in the mornings, it’s easy for them to fall prey to less-than-healthy breakfast options. This usually means...
Simple Ways To Add More Protein To Your Diet
As you go about your weight loss program, it’s essential that you look at the simple ways to boost your protein intake. Most people...
Three Secrets To Stable Blood Sugar Levels
Looking to burn fat? If so, it’s a must that you keep your blood glucose levels as stable as possible. Fluctuating blood glucose levels...
Why Salmon Deserves A Place In Your Diet Plan
If there’s one food that’s a must-have in every diet plan, salmon would be it. Salmon offers a wide array of benefits – benefits...
3 Ways To Add Flavor, Not Calories To Your Meals
For many people, the hardest part of eating healthy is finding a way to make good-for-you foods taste delicious. It’s hard to feast on...
What’s LISS And Should You Be Doing It?
Fitness, like everything else in the world, tends to run on trends. One moment everybody's doing barre workouts, then the new thing is indoor...
The Simple Secret to Losing Weight
You’ve tried all the supplements. You’ve tried all the most popular diets. You may see some difference at first, but as soon as you...
4 Ways To Boost Your Fiber Intake
As part of a healthy eating plan, one of the key things you’ll want to be focusing on is getting enough fiber into your...
3 Reasons To Use Whey Protein Powder
Trying to figure out if whey protein powder is right for you? This sports supplement is becoming more and more popular and for good...
How to Cheat on Your Diet
Sometimes dieting and trying to lose weight can be difficult because you have to learn new skills and work muscles that may have atrophied,...
If You’re Not Losing Weight, Get Real with Yourself
So you've been on a diet and you've started an exercise program. However, despite the fact that you've been working hard--or so you think--the...
4 Delicious One Pot Recipies
Whoever came up with the idea of one pot meals is a total genius. Taking just a few ingredients and throwing them in a...
5 Quick Ways to Tell if Your Workout Works
You may have been sticking to your workout routine, but that doesn't mean anything if you don't think you're getting results. In fact, you...
4 Breakfasts Musts, So you Can Lose Weight in Your Sleep
We all wish there were a magic pill to solve our weight-related problems… But is there a solution that simple? Can it be possible?...
4 French Weight Loss Secrets
French women are often revered for their ability to exude an effortless, cool, sexy vibe thanks to their sleek silhouettes. Although there are certainly...
Can Fiber Help You Lose Weight?
Fiber is something you can find in vegetables. It’s super important to include it in your diet, as it will help maintain your digestive...
3 Clever Foods Swaps You Can Do Today
Diet plays a huge role if you’re trying to lose that stubborn fat. However, jumping on the healthy eating bandwagon is easier said than...
4 Healthy Mug Recipes That Will Blow Your Away
Have you ever heard of mug cup recipes? Prepare to have your mind blown. Gear up with a mug and a microwave because things...
4 Amazing Avocado Toast Recipe Videos
Avocado toast is the latest craze in healthy eating. It's delicious and nutritios, so no wonder why it's so popular. They are so easy...
3 Easy Tips to Lose Fat
#1 Tweak your lifestyle
It’s a common story, it happens all the time: you wake up in the morning and do your gym routine, but...
4 Tips to Avoid Love Handles
Summer is gone. That means that before you know it, it will be Thanksgiving and then the holidays. If you're not careful, all that...
Powerful Spices. Should You Add them to Your Meals?
It's known that the spices enrich the taste of food, but some of them can significantly improve your health. Spices have remarkable antioxidant properties....
Walk Your Way to Weight Loss
The best exercises for the stomach are not necessary exercises that specifically target your abs. That’s right, rather than filling your time on a...
4 Lean Bean Recipes for Wight Loss
#1. Costa Rican Black Bean Soup by Jamie Oliver
Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver...
This Sport Is a Fun and Excellent Workout
Do you play any sports? Maybe tennis or ping pong? I'm a fan of racquet sports; not so much of tennis because I can't...
Get 10,000 Steps a Day by Following These Tips
Have you got one of those arm bands that tracks your every move? Everyone’s got one of those magic little bands that tells you...
Have You Been Keeping Track of Your Goals?
Loosing weight is hard work, and hard work has it's best results when it's planned. It's difficult to get something done well without a...
4 Delicious and Nutritious Spiralizer Recipes
Beautiful, colorful, and swoon-worthy, spiralizing (is that a word…?) is the trending cooking gadget in the culinary world right now. This technique is a...
5 Diet Trends for Weight Loss
We have been wrongly taught that there are some perfect food plans for weight loss but conversely, there is no generically perfect weight loss...
How to Make Wiser Choices at Restaurants
Meal prepping and packing your own meals is good on both the bank account and waistline. It helps prevent us from getting lunch at...
10 Steps to Reduce Your Waistline
Is there someone who wouldn't love to reduce their waistline? Nutritionists and doctors advise several guidelines to get rid of the excess fat accumulated...
Are You Eating Before Bedtime?
We all have done it especially with our busy lives. Some of us come home around 8 pm and eat dinner. Then, shortly, go...
5 Cardio Workouts for Beginners
When you start working out, it can be overwhelming. If you haven’t done any form of exercise since PE class, you might feel scared...
Calisthenics VS Weight Lifting: Which Is Right For You?
Losing weight comes in many forms. For some, simply losing excess fat is the goal while for others, building a leaner, stronger physique is...
What to Do Tonight to Lose Weight Tomorrow
You may have heard the saying before that a failure to plan is a plan to fail. I don't know if that's true in...
Running VS Jogging: Which Is Right For You?
Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
Is Counting Your Macros Really Necessary?
Macronutrients are a hot subject in the weight loss community. Proponents argue that failing to count macros will hinder muscle gain and weight loss,...
3 Diet Myths You Have To Stop Believing Now
There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...
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5 Zinc-Rich Foods to Boost Your Immune System
Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit
A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
