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The Ins and Outs of the Keto Diet

facts about the keto diet

One of the most common misconceptions about the keto diet is that it works for everyone the same way. We have prepared some interesting facts about the keto diet to help you understand it better.

How the Keto Diet Works

This dietary plan makes use of stored fat instead of blood sugar as an alternative way of supplying energy. Effects occur after two to four days of eating less than 50 grams of carbs per day.

Foods You Can Eat

One of the most interesting facts about the keto diet is that you can eat foods that are rich in proteins and fats. Therefore, juicy stakes and cheesy omelets are in.

Although processed meats are not considered healthy, they also play a role in this diet. This is because your body needs something to use as a source of energy in the absence of blood glucose. They will thus provide a good source of fats that your body burns for fuel.

The Keto Diet for Diabetics

Further interesting facts about the keto diet include its benefits for people with diabetes. One recent study established a link between type 2 diabetes and the keto diet. According to its results, the reduced intake of carbohydrates resulted in higher sensitivity to insulin in the body. This in turn helped either reduce or fully reverse the symptoms of diabetes.

The study took ten weeks to complete. It didn’t ask participants to change their dietary habits other than to limit their sugar intake. When it first started, about 90 percent of the participants were taking at least one medication for diabetes. After it ended, more than half of them no longer had to take meds. Also, those who were taking several drugs at once were now able to cut down to only one.

Beware of the Risks

As with any type of diet, this one isn’t suited for everyone. People with kidney and liver issues should steer clear of the keto diet. That’s because it involves high protein consumption, which could worsen their symptoms.

Also, because the keto diet is very restrictive, any sudden change in your diet could cause a shock to your body. As such, once done with the diet, you should reintroduce carbs to your eating plan at a slow but steady pace.

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