Nutrition

Constipation is a fairly common medical condition, and most of us experience it at some point in life. In most cases it's a direct result of a slow metabolism and a passive digestive system. There...

You've probably heard numerous stories on how Vitamin C is very good for the overall quality of your health. How many times have you actually stopped and thought about really getting to know all...

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need to eat zinc-rich foods each day. Short of taking supplements,...

As you may know, eating nuts can be very good for your health. But what about specific types of nuts? For example, are pecan nuts good for your health? The Lowdown on Pecan Nuts Pecan nuts...

For decades, experts have claimed that fat is more dangerous for your health than sugar. But this all changed once scientists found the opposite was true. Healthy fats are an important part of a balanced...

Made from ricinus communis seeds, castor oil is commonly used around the world for different purposes. It is often found in skin care products, food, and medications. Here are some proven health benefits of...

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other teas, green tea too contains caffeine. For people who want...

Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food status have made it popular all around the world. Here...

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this key function, some of them do much more. One of...

Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin, lungs, kidneys, and even the immune system. To help you...

Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while most people will agree that it’s healthy and tasty, not...

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits are created equal – some of them are packed with...

We know that the right diet can improve our physical health, but not enough research has been done on the psychological benefits of diet. Now, a DASH Diet depression risk study results in a...

Protein is super important to the human body and it’s good to know the difference between plant and animal proteins. What Is the Difference? To put it bluntly – the difference between plant and animal proteins...

Any time you look in the media, there’s always going to be the newest and the greatest super food aimed at you. If it’s not a super food, it’s a vitamin or mineral. It...

When people think of asparagus, it can go one of two ways. They can be grossed out by the smell or put off by the green color, or people can absolutely love it. It’s...

Although more and more people are taking a stance against meat-based diets, there is no denying you can get a lot of nutritional value out of it. However, taking this diet too far and...

Although vegetarianism is by no means a new concept, there seems to be much debate about the effects of meatless diets on our health. And, while some people like to highlight the many health...

People tend to consider all monounsaturated fats healthy. Especially when compared to trans fats or saturated fats, monounsaturated fats are often mentioned as a much healthier alternative and a much better source of your...

When we find out that a certain food is healthy, we sometimes include it in our diet several times a week or even a day. However, there are some healthy foods that can have...

Although people steer clear from all types of junk food, not all junk foods are created equal. Some of these foods have a bad reputation without actually being that unhealthy. Here are some junk...

People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and can help your body fight against various diseases. Here are...

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet in U.S. News and World Report. And Wikipedia called it...

Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as inert blobs of starch. Empty calories. But if you look...

High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going blind. But we might want to consider taking precautions against...

People have been drinking milk for thousands of years. But in the last few decades, milk has been at the center of a heated debate. Some say you should avoid dairy, while others claim...

It's a tricky question. And a new one. In the "olden days," established science was too busy attacking the low carb approach to make these fine, keto vs. Atkins distinctions. But now, low carb...

If you've been active on social media in recent months, you may have heard about the CICO diet. People say it helps them stay fit without having to avoid any foods they like. So,...

Yellow is a lovely color for daisies and kitchens. Less lovely when your eyes, skin, and gums are signaling liver trouble. So with the added advice to drink lots of water, we're going to...

Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet, are some of the most popular diets in the world....

It's not so much what you eat, as it is when you eat. New research has revealed what you should do every morning if you want to lose weight and better manage your blood...

If you want to lose weight, you should go on a strict diet and eliminate an ongoing list of unhealthy foods. Or so we think. But new research is shining a light on the...

If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like to keep you as happy in your chosen way of...

Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers? Almost half a million people die every year in the U.S. from smoking. If...

They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or in some cases, iron. But are instant noodles healthy? They...

Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we start to feel at risk. But it's never too late....

Yes. That's the short answer. Now for all the ifs, ands, and wherefores. Do egg diets really work? Yeah, you are likely to lose weight. But some versions are healthier than others. So let's dig...

Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children. And now it looks like it improves sleep as well....

Although it tastes very similar to regular coffee, chicory coffee is a much healthier option made from roasted chicory root. It has gained popularity in recent years because of its many health benefits. So, here...

Coconut oil has become very popular in recent years due to its many supposed health benefits. But is it really as healthy as many people claim it is? More importantly, can using coconut oil...

If your diet consists mainly of meat and dairy, it may be lacking in some essential plant nutrients. These nutrients are very important for your wellbeing. If you don't get enough of them, you...

You are what you drink, so turn your boring water into a slimming, fabulous beverage that helps you to look and feel your healthiest, happiest and slimmest. There are several specific supplements and ingredients...

Rice is a much-loved product. It’s delicious and versatile. Think about it. There are so many dishes that rice can be added to. Being a grain, it also has the added bonus of satisfying...

In a study published in the Annals of Internal Medicine, researchers hint that fiber could be the one thing separating you from diet hell and diet success. By simply eating 30 grams of fiber every...

We often hear that breakfast is the most important meal of the day. Whether or not this is true, we can all agree that a healthy, balanced breakfast can do wonders for our health...

In the world where cancer, diabetes, and heart diseases are major public health problems, it stands to reason that nutrient deficiency isn’t a big concern. However, when ignored, certain nutrient deficiencies can lead to...

Making just ONE change to your diet - adding more fiber throughout your day - could be the one thing you need to lose weight and feel healthier, report Harvard researchers. If you're not...

Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and reducing your consumption of animal products can help you to...

When you're on a diet, it's not just about the foods you can eat (or can't eat) to achieve your weight loss goals and feel your healthiest, happiest and strongest. Hydration is also key. According to...

If losing weight and succeeding at our diet was as easy as taking a pill, we'd all be svelte models. Alas, there's no magic pill. However, some key vitamins and minerals can help you...

For your immune system to function properly, you need to add vitamin C-rich foods to your diet. But it's also important not to go over the recommended daily intake. Otherwise, taking too much vitamin...

Food brings people together. It gives us a chance to explore the world through our palate. It lets us celebrate the diversity we find in different cuisines and cultures. Starting this month, take this...

Many people opt for snacking on dried fruit as an alternative to junk food. But is it really as healthy as some claim it is? In this article, we'll take a look at the pros...

Your liver is great. It does so many things for you. But, are you taking care of it the best way you can? Try these 5 foods for liver health. 1. Tea Drinking tea has a...

Whether you love or hate eggs, they are a healthy addition to your diet. Here are 3 great arguments for eating eggs. 1. Cholesterol Warning: False Alarm First, if you stopped eating eggs because of the...

Many people enjoy the health benefits of probiotics. But, there is a down-side to taking them, too. Here are 4 possible side effects of taking probiotics. 1. May Increase Histamine Levels If you’ve taken antihistamines for...

There are so many types of fats in your diet. Monounsaturated fats, or the “good” fats, are the ones that you want to incorporate into your diet. Here are the top 3 health benefits...

Want to stay hydrated in other, more creative ways? Food can hydrate you, too. Try these 5 foods that can keep your body hydrated. 1. Strawberries First on the list is strawberries. These little red fruits...

Every season, a new food gains the popular spot and gets heralded as a ‘superfood’. You’d be forgiven for not always paying attention to those trends. When it comes to adding eggplant to your...

When the winter months roll around, the idea of eating fresh vegetables gets taken over by the thought of comfort food. If you give in to that comfort food mentality though, you could be...

Everyone overeats on occasion. It becomes serious when your overeating is a compulsive behavior. And, no matter how many times you vow to stop, you can’t. These are the causes and treatment options for...

The Slow-Carb Diet is based on 5 easy to follow rules that are based on the principle of minimum effective dose (MED). Here are the 5 key rules of the Slow-Carb Diet. 1. No Processed...

Cheese is a great addition to your meal. But, in recent years there has been conflicting information about consuming it. Is it good for you? Bad for you? The truth is, eating cheese in...

Imagine eating as many burgers as you want and not having to worry about gaining weight. Is it possible? New data suggests you can eat a high-fat diet without gaining weight someday. Although this isn’t...

You may have thought that cinnamon is just a pleasant spice, but you’d be wrong. Cinnamon has been used for thousands of years for its health benefits. Here are just 3 nutritional benefits of...

Talk to any health guru, and they’ll start spouting off the benefits of green or black tea. It’s those two that get all the attention. But it’s time to start considering white tea. Being less...

Do you love anything deep fried? Can’t stay away from an order of fries? Occasional splurges are okay, but you will have problems if fried foods are a way of life for you. Here...

Your body cannot make potassium naturally. Yet, it is essential for many of your body’s functions. Bananas are one of the most well-known potassium-rich foods, but there are alternatives. Try these 5 foods rich...

There are two usual reasons behind the choice to go dairy-free in life. The first is just to avoid the taste of dairy products. The second is that some people don’t have a choice...

Learn more about how stress makes you gain weight. More importantly, find out some tips on how to best tackle this issue before it impacts your health. How Does That Work When we’re stressed, there are...

Artificial sweeteners have been around for awhile, and there are some differing opinions on them. Some people swear by them, while others have negative views on them. The evidence is now beginning to suggest...

It can easily seem like carbs are in everything that’s good in life. Pasta, pizza, bread, and potatoes. The thought of having to cut those things out can sound like torture to some people....

When you think of acne, teenagers pop into your mind. That’s not accurate though. Acne can hit us at any age. This is due to our fluctuating hormone levels at various life stages. Diet also...

If you are on the Ketogenic Diet, you may be confused about what you can eat. It is a high-fat, low-carbohydrate diet. But, beyond bacon what else is there? Here are 5 foods you...

If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are 5 diet tips for people with chronic fatigue syndrome. 1. Hydration If...

If you are looking into lowering your cholesterol, you don’t need a fancy fad diet. You just need to learn what you can eat and omit in your meal plans. Try to lower your...

Beans are the staple of vegetarians everywhere. And there is a reason for it. They are rich in necessary vitamins and minerals to keep a healthy diet. These are five health benefits of eating...

If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five energy boosting foods to incorporate into your daily meals. 1. Fatty...

If you are on a low-carb diet, but not seeing any results you may be doing something wrong. Here are 3 common mistakes while on a low-carb diet. 1. Overloading on Proteins Eating more proteins should...

If you have insulin resistance, you are at high risk for developing type 2 diabetes. However, that can be only a warning sign – with a change in lifestyle and a healthy diet, you...

Are you looking for a diet that does not include fancy meal plans? Or one that doesn’t require you to scour specialty grocery stores to eat? This diet is the simplest diet you will...

If you have a big appetite, you may be disenchanted with your diet offerings. Your meal plans don’t need to leave you hungry. Here are some foods under 200 calories that make you full. Low-Calorie...

If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for resistance training? Here are 5 of the best. Try These Carb...

If your planned meals always leave you hungry, you may be looking for ways to tweak your diet. It is possible to eat more and still lose weight. The trick is to choose the...

Having problems hitting that sweet spot in your diet? If you can’t reach that caloric deficit point in your diet. It may be because of that liquid gold you drink every morning. That’s right,...

Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove that. But is the status deserved? What are the real...

The number of diets out there can get overwhelming. It seems like there’s a new one each month. A low-purine diet may not be the newest one but it has some amazing benefits. Purine...

When a new year rolls around, many try to improve their health. Workouts are a big part of that. A less known part is what you should eat to complement your workouts. We’re not...

For something that’s in so many different foods and drinks, sugar sure can pack a nasty punch with its side effects. Over the last few years, there’s been a boom in the number of...

If you have an acid problem that has you reaching for the antacids every day, perhaps there is a better way. Whether you have acid reflux, or a temporary case of heartburn, reaching for...

The grapefruit diet has been around for years. It is a dieter’s staple. Is there research that supports that grapefruit can help with weight loss or is it another dieting fad? Grapefruit: A Dieter’s Secret...

Put together the words ‘world health organization’ and ‘big soda’, it can bring to mind all kinds of thoughts of politics and conspiracy theories. When it comes to the World Health Organization though, they...

Everyone likes crispy and delicious snacks, but experts tell us that they are unhealthy and make you pile on weight. Still, you crave a little delicious something. So, we ask, is there such a...

You can choose one of a limitless selection of diets to lose weight. Some recommend ditching carbohydrates, while others opt for a low-fat option. Further still, some nutritionists get you to strictly count your...

Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty digesting wheat, nutritionists and health store owners have been highlighting...

The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while others pointed to the countless benefits. Now, doctors seem to...

Detox diets seem to be everywhere in the media lately, but there are conflicting ideas as to what they are. To put it simply, it’s a diet that allows your body to rid itself...

Nowadays, everybody owns a blender, and everybody is putting it to work in their kitchen. The first thing when one purchases such an appliance is trying new and tasty smoothies, prepared in the comfort...

It can be challenging to eat healthy with a low-fiber diet. Some medical conditions, such as certain tumors, cause your bowel to narrow. In this case, you will have to decrease your fiber intake. Why...

Is it true that salt is bad for you? And can a low sodium diet improve your health? High sodium levels can be damaging, for several different reasons. For many people, cutting back on salt...