Are you looking to give your body a much-needed cleanse, but you don’t want to go on a very restrictive diet? This list of five foods to eat to detox your body might help. Each of these foods contains powerful nutrients that can boost your immune system and help protect your health.
Perhaps the most powerful superfood out there, garlic is one of the essential foods to eat to detox your body. It stimulates the production of glutathione, which helps your body filter out the toxins from your digestive system. What’s more, garlic also contains allicin, an active compound that gives it its many health benefits.
Due to their high content of antioxidants and beta-glucan, mushrooms make for an excellent detox food. Not only that but they also contain anti-cancer compounds that protect the cells in your body. In doing so, they help your body cleanse itself of some potentially dangerous substances.
Pineapple is also among the top foods to eat to detox your body. It contains lots of vitamin C and thus helps give your immune system a boost. On top of that, it also contains an enzyme that reduces inflammation and helps your body digest protein.
Blueberries have an antiviral effect that prevents toxins from reaching your brain through the bloodstream. They also fight bacteria and help keep it away from your urinary tract. Finally, they also protect the tissue from chronic inflammation.
Magnesium is one of the most powerful minerals out there. It promotes a healthy metabolism and a balanced blood flow, thus helping your body get rid of toxins. You can find it in nuts, leafy greens, and dark chocolate. Alternatively, you can go for one of the many supplements available on the market.