Tips to Stay Fit When You’re Pregnant

stay fit when you’re pregnant

Pregnancy can be exhausting, but it’s important to stay in the best possible shape. After all, giving birth is easier if you keep your strength up. But how can you stay fit when you’re pregnant?

1. Keep Exercising

Experts recommend that you set aside half an hour a day for moderate exercises. You will feel refreshed, and sleep better.

Exercise is also important for keeping up the muscle strength in your back and your abdomen. This will help with aches and pains, and it could make giving birth easier as well. Your circulation will improve, which can help decrease swelling in your feet. Additionally, regular exercise can help with your digestion.

Ask your gynecologist about the best exercise options for you. Popular types of prenatal exercise include:

  • Kegel exercises
  • Light resistance training, such as squats
  • Yoga
  • Aerobic exercises

Note that people with some chronic diseases should avoid working out during pregnancy, as it can strain their heart or lungs.

2. Choose the Right Diet

Experts agree that you should avoid losing weight when you’re pregnant, and a weight gain of 25 to 35 pounds is best for you. However, you can avoid a number of health issues if you keep to a balanced diet. Your baby will also benefit from carefully chosen nutrients.

Make sure your food intake is high in protein, folic acids, calcium, iron, and zinc. Keeping up your immunity is extra-important right now, so avoid unpasteurized milk, and make sure you’re getting enough vitamin C.

3. Be Careful with Medication

You already know that you should avoid alcohol, smoking, and even second-hand smoke. But you should also be very careful with over-the-counter medication. Even if it seems harmless, medication can cause many unexpected problems. Definitely avoid weight loss medication, unless you have discussed it with your doctor.


Keeping this advice in mind can help you stay fit when you’re pregnant. If you do, your recovery will be quicker. A good diet and an appropriate exercise regime are good for your baby’s health as well.

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