The Reason Why Cabbage Diets Work

the cabbage diet works

There are so many diets out there, old and new. Sometimes it can be hard to sift through the sheer amount of them and find one that works for you. When you hear the phrase ‘all you can eat’ used to describe a diet, you generally don’t get too many optimistic thoughts about it. However, there is a large group of people out there who really do believe that the cabbage diet works.

What Is It

This diet is one that has been labeled a fad, but there are many out there who argue that the cabbage diet works. The diet itself revolves sticking to an unlimited diet of cabbage soup, and allowing yourself other very minor meals. These meals, though, must be in accordance with a schedule. They usually consist of specific fruits and vegetables, brown rice, beef and chicken.

How Does It Work

Studies suggest that its main results occur through the loss of water weight and fat. This is caused by the drastic reduction in calories compared to a regular diet. While the severe restriction on what you consume can help you to lose a few pounds quickly, it’s been said that it can also cause loss of muscles. For this reason, it’s recommended that one should only follow the cabbage diet for 7 days at a time.

It Sounds Easy

This diet is perfect for those dieting within their own home and without the assistance of professionals. By making the soup from scratch at home, you also have the option to limit its sodium content. If you buy prepackaged cabbage soups, there is the potential of not knowing specifically what’s in it. This could potentially affect the way the cabbage diet works in your body.


Any diet on the fad diet list has its pros and cons, but reports show that the cabbage diet works for many people out there, making this an excellent choice for those looking to shed extra pounds quickly.

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