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5 Carb Loading Mistakes You Should Avoid
Carb loading is a common method athletes use to boost their performance. The idea is to increase your carb intake for a couple of...
Are Instant Noodles Good or Bad for Your Health?
They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or...
The 5 Best Alcohol-Free Alternatives to Cooking Wine
Uh-oh, out of wine! Or maybe you don't drink wine, but the recipe calls for it. What you need are alcohol-free alternatives to wine.
Wine...
5 Diet Tips for Strong and Healthy Bones
Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we...
This Is Why You Should Add Fish to Your Child’s Diet
Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children....
Do Egg Diets Really Work?
Yes. That's the short answer. Now for all the ifs, ands, and wherefores.
Do egg diets really work? Yeah, you are likely to lose weight....
What Is the Difference Between Physical and Emotional Hunger?
Most people consider hunger a strictly physical process – you get a feeling of emptiness in your belly and you interpret it as a...
4 Pro Tips to Stop Stress Eating Once and for All
Emotional eating is a common phenomenon and it’s rarely a problem for most people. Sometimes you just can’t stop thinking about chips and soda,...
5 Great Reasons to Add Wheatgrass to Your Diet
Wheatgrass’ increasing popularity has led many to wonder about why so many want to add it to their diets. It’s found in natural health...
This Is Why You Sweat After Eating
We’ve all been there – you’re eating a hot, spicy dish and suddenly you notice drops of sweat running down your forehead. This is...
The 5 Best Natural Supplements to Reduce Your Food Cravings
The best way to eat less and lose weight is to not feel hungry in the first place. However, many pills and supplements that...
3 Health Benefits of Adding Cloves to Your Meals
Cloves are brown-colored, dried flower buds from the eponymous tree. Native to Southeast Asia, people around the world use cloves as a spice in...
The Pros and Cons of Low-Calorie Diets
Also known as “crash diets”, low-calorie diets are very popular among people who are looking to lose weight fast. Like almost every diet, it...
Why Do We Tend to Overeat in the Evening?
Are you unable to stop overeating in the evening no matter how hard you try not to do it? Do you make a quick...
5 Proven Benefits of Drinking Chicory Coffee
Although it tastes very similar to regular coffee, chicory coffee is a much healthier option made from roasted chicory root. It has gained popularity...
Are There Any Downsides to Using Coconut Oil in Your Diet?
Coconut oil has become very popular in recent years due to its many supposed health benefits. But is it really as healthy as many...
5 Essential Nutrients You Can’t Get from Animal-Based Foods
If your diet consists mainly of meat and dairy, it may be lacking in some essential plant nutrients. These nutrients are very important for...
5 Possible Reasons Why Your Low-Carb Diet Isn’t Producing Results
Your low-carb diet isn’t working for you? There may be ways to deal with the problems you’re having, and we’ll show you some of...
5 Expert Tips to Reduce Hunger and Appetite
Lowering your calorie intake is the first step of any weight loss regimen. But this will inevitably lead to an increased sense of hunger,...
5 Energy-Depleting Foods You Should Avoid
Your energy levels will change several times throughout the day. As a rule, they should stabilize after you've eaten. But sometimes that's not the...
4 Potential Risks of Losing Weight Fast
Many popular diets promise to help you lose weight in just days or weeks. But it's important to know that these diets can have...
5 Foods That Can Trigger Heartburn
Are you one of the 60 million Americans that experience heartburn each month? If that's the case, some of the foods you eat may...
Should Your Blood Type Determine Your Diet?
The so-called blood type diet has been around for more than two decades. As its name suggests, it consists of eating foods based on...
How to Keep Your Cholesterol in Check While on a Low-Carb Diet
Low-carb diets are usually very healthy and safe. Yet for some people, they can cause a spike in the levels of LDL, the so-called...
5 Possible Reasons Why You’re Hungry All the Time
When you're hungry, it's your body's way of telling you it needs food to create more energy. After we've eaten, most of us can...
5 Expert Tips to Get Rid of Baby Weight
During pregnancy, women can gain up to 35 pounds of extra weight. After they give birth, some of it will stay intact in the...
The 3 Healthiest Types of Rice We Can Eat
Rice is a much-loved product. It’s delicious and versatile. Think about it. There are so many dishes that rice can be added to. Being...
What to Add to Your Water to Burn More Calories
You are what you drink, so turn your boring water into a slimming, fabulous beverage that helps you to look and feel your healthiest,...
Fiber Can Help You Lose Weight: Here’s How to Get More
In a study published in the Annals of Internal Medicine, researchers hint that fiber could be the one thing separating you from diet hell...
5 Ways Mint Can Help Improve Your Health
Known for its fresh, cooling taste, mint has been a common ingredient in cocktails, ice teas, and dental care products. However, there is much...
3 Foods to Supercharge Your Gym Workout
When people are trying to lose weight, they often compartmentalize the different aspects of their weight loss journey. It's easy to think of diet,...
Top 5 Breakfast Foods to Start Your Day the Right Way
We often hear that breakfast is the most important meal of the day. Whether or not this is true, we can all agree that...
How Eating Lemons Can Help You Maintain Your Weight
Rich in vitamin C, potassium, and fiber, lemons are considered by many as a power food that can boost our immune system and prevent...
3 Foods to Help You Burn More Fat in the Gym
Who needs steroids when you have beets? Some foods that may dramatically (and naturally) enhance your performance in the gym. Not only are you...
A Daily Fiber Schedule to Lose Weight
Making just ONE change to your diet - adding more fiber throughout your day - could be the one thing you need to lose...
4 Ways to Tell You Need More Magnesium in Your Diet
In the world where cancer, diabetes, and heart diseases are major public health problems, it stands to reason that nutrient deficiency isn’t a big...
Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
Avoid These 5 Common Vegetarian Diet Mistakes
Starting a vegetarian diet could be a great idea to improve your overall health. However, just going on a vegetarian diet without any knowledge...
3 Ways to Drink More Water and Lose More Weight
When you're on a diet, it's not just about the foods you can eat (or can't eat) to achieve your weight loss goals and...
5 Ways to Cut Your Portion Sizes and Still Feel Full
When trying to lose weight, reducing your portion sizes seems like a logical first step. But, a problem that emerges for many people is...
These 3 Vitamin Supplements Can Boost Your Weight Loss
If losing weight and succeeding at our diet was as easy as taking a pill, we'd all be svelte models. Alas, there's no magic...
5 Ways to Tell You’re Not Eating Enough
Malnutrition affects more than two billion people around the globe. About a quarter of them are not eating enough for a variety of reasons....
Lose Weight By Eating More Mindfully
How familiar does this sound: You grab a snack and sit down to watch your favorite television show, and before you know it, the...
The 3 Surprising Side Effects of Taking Too Much Vitamin C
For your immune system to function properly, you need to add vitamin C-rich foods to your diet. But it's also important not to go...
The 3-Month Culinary Challenge for a Healthier, More Adventurous Meal
Food brings people together. It gives us a chance to explore the world through our palate. It lets us celebrate the diversity we find...
The Pros and Cons of Snacking on Dried Fruit
Many people opt for snacking on dried fruit as an alternative to junk food. But is it really as healthy as some claim it...
The 1,500 Calorie Diet Plan
If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to...
How Much Protein Do We Exactly Need?
Protein is an important nutrient, but not many people know what it does. It’s responsible for the production of a lot of things in...
Not All Calories Are the Same: 5 Things You Need to Know
Think all calories are created equal? Your diet planning would be much simpler if that were the case. Unfortunately, they are not all the...
How Many Times Should You Eat in a Day?
Conventional wisdom dictates that you eat 3 meals a day: breakfast, lunch, and dinner. But, conflicting health advise challenges what you thought you knew....
Fruit Juice or Soda: Which One Is Better?
So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...
Keep Your Liver Healthy with These 5 Foods
Your liver is great. It does so many things for you. But, are you taking care of it the best way you can? Try...
3 Great Arguments for Keeping Eggs a Part of Your Diet
Whether you love or hate eggs, they are a healthy addition to your diet. Here are 3 great arguments for eating eggs.
1. Cholesterol Warning:...
4 Possible Side Effects of Taking Probiotics
Many people enjoy the health benefits of probiotics. But, there is a down-side to taking them, too. Here are 4 possible side effects of...
Keep Your Body Hydrated with These 5 Healthy Foods
Want to stay hydrated in other, more creative ways? Food can hydrate you, too. Try these 5 foods that can keep your body hydrated.
1....
The Top 3 Health Benefits of Monounsaturated Fats
There are so many types of fats in your diet. Monounsaturated fats, or the “good” fats, are the ones that you want to incorporate...
3 Foods That Can Make Your Migraines Worse
If you’ve ever had a migraine before, you definitely know about it. The symptoms range from light sensitivity to nausea to total loss of...
5 Supplements Pregnant Women Should Avoid
Once you fall pregnant, you’re bombarded with all sorts of information. Eat this, don’t eat that. Do this exercise, don’t you do that activity....
The Pros and Cons of Eating While Standing Up
The best eating position has been debated for years. This argument is nothing new. To give you a well-rounded view of this, let’s break...
Steer Clear of These 4 Constipating Foods
Constipation is more common than you think. As many as 27% of adults experience it. The symptoms alone are terrible too. Think bloating and...
Elimination Diet: What It Is and Why You Should Try It
Have you noticed a sluggish, bloated feeling in your gut after eating certain foods? It’s likely you’ll remember the feeling, but you may not...
4 Reasons Why You Should Add Eggplants to Your Diet
Every season, a new food gains the popular spot and gets heralded as a ‘superfood’. You’d be forgiven for not always paying attention to...
How to Lose Weight without Getting Loose Skin
If you want to lose weight and are afraid of the saggy skin effect, there are a few steps you can take to minimize...
5 Seasonal Vegetables You Should Eat During Winter
When the winter months roll around, the idea of eating fresh vegetables gets taken over by the thought of comfort food. If you give...
Green Coffee: Wonder Supplement or Overpriced Gimmick?
Green coffee gained popularity when Dr. Oz claimed it was a miracle supplement. Weight loss without dieting or exercise? Sounds too good to be...
Hypnosis for Weight Loss: Does It Really Work?
With the ever-looming threat of obesity, it’s not surprising that people will try just about anything to lose weight these days. When your weight...
Preventative Heart Health Measures: Good Fats and Bad Fats
To keep your heart in top health, it’s essential to learn the difference between good fats and bad fats.
Some think it’s necessary to cut...
Binge Eating Disorder: What It Is and What to Do About It
Everyone overeats on occasion. It becomes serious when your overeating is a compulsive behavior. And, no matter how many times you vow to stop,...
5 Key Rules of the Slow-Carb Diet
The Slow-Carb Diet is based on 5 easy to follow rules that are based on the principle of minimum effective dose (MED). Here are...
Eating Cheese in Moderation May Be Good for Your Health
Cheese is a great addition to your meal. But, in recent years there has been conflicting information about consuming it. Is it good for...
Can You Eat a High-Fat Diet and Not Gain Weight?
Imagine eating as many burgers as you want and not having to worry about gaining weight. Is it possible? New data suggests you can...
3 Surprising Nutritional Benefits of Cinnamon
You may have thought that cinnamon is just a pleasant spice, but you’d be wrong. Cinnamon has been used for thousands of years for...
3 Reasons Why You Should Avoid Fried Foods
Do you love anything deep fried? Can’t stay away from an order of fries? Occasional splurges are okay, but you will have problems if...
3 Great Reasons Why You Should Drink White Tea
Talk to any health guru, and they’ll start spouting off the benefits of green or black tea. It’s those two that get all the...
5 Potassium-Rich Foods That Can Improve Your Health
Your body cannot make potassium naturally. Yet, it is essential for many of your body’s functions. Bananas are one of the most well-known potassium-rich...
Going Dairy-Free: the 4 Best Milk Substitutes
There are two usual reasons behind the choice to go dairy-free in life. The first is just to avoid the taste of dairy products....
Can Artificial Sweeteners Really Help You Lose Weight
Artificial sweeteners have been around for awhile, and there are some differing opinions on them. Some people swear by them, while others have negative...
Why Stress Makes You Gain Weight
Learn more about how stress makes you gain weight. More importantly, find out some tips on how to best tackle this issue before it...
5 Ways to Tell You’re Not Getting Enough Protein
Protein has a reputation as the best friend of bodybuilders. It all has to do with bulking up, which conversely makes some people want...
Cutting Carbs to Cut Pounds
It can easily seem like carbs are in everything that’s good in life. Pasta, pizza, bread, and potatoes. The thought of having to cut...
Can Weight Loss Be Uneven?
Say the words ‘uneven weight loss’ and some crazy stuff springs to mind. Specifically, a lop-sided creature from a horror movie. It’s a little...
Avoid These 5 Foods That Can Give You Acne
When you think of acne, teenagers pop into your mind. That’s not accurate though. Acne can hit us at any age. This is due...
5 Foods You Should Eat While on a Ketogenic Diet
If you are on the Ketogenic Diet, you may be confused about what you can eat. It is a high-fat, low-carbohydrate diet. But, beyond...
The Pros and Cons of Peeling Your Fruits and Veggies
Did your mother teach you to peel your vegetables and fruits before eating them? Or, maybe you are concerned about possible pesticides on your...
Lower Your Cholesterol with This Diet
If you are looking into lowering your cholesterol, you don’t need a fancy fad diet. You just need to learn what you can eat...
5 Diet Tips for People with Chronic Fatigue Syndrome
If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are...
How to Eat Healthy on a Budget
A healthy diet is often associated with larger expenses. And, while French fries and burgers are quite affordable, chia seeds and avocado may seem...
5 Health Benefits of Eating Beans
Beans are the staple of vegetarians everywhere. And there is a reason for it. They are rich in necessary vitamins and minerals to keep...
The Physiological Benefits of Weight Control
Weight loss comes with some obvious physical changes – our blood pressure decreases, breathing becomes easier, and our joints are under less stress. However,...
Boost Your Energy with These 5 Foods
If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five...
The Ideal Diet for People with Insulin Resistance
If you have insulin resistance, you are at high risk for developing type 2 diabetes. However, that can be only a warning sign –...
3 Common Mistakes People Make While on a Low-Carb Diet
If you are on a low-carb diet, but not seeing any results you may be doing something wrong. Here are 3 common mistakes while...
The Simplest Diet You’ve Ever Heard Of
Are you looking for a diet that does not include fancy meal plans? Or one that doesn’t require you to scour specialty grocery stores...
5 Foods You Should Avoid If You Have Acid Reflux
If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...
Why Eating One Meal a Day to Lose Weight Isn’t a Good Idea
There are plenty of diet plans that boast of eating one meal a day. The idea is that intermittent fasting can help you lose...
Foods Under 200 Calories That Make You Full
If you have a big appetite, you may be disenchanted with your diet offerings. Your meal plans don’t need to leave you hungry. Here...
The Pros and Cons of Juicing – Is Juicing Your Food Good For You?
One of the fastest growing dietary trends in recent years is juicing your food. Supporters claim it helps you to lose weight, absorb nutrients...
The 5 Best Carbs for Resistance Training
If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for...
Always Hungry? How to Eat More and Still Lose Weight
If your planned meals always leave you hungry, you may be looking for ways to tweak your diet. It is possible to eat more...
The 3 Most Common Ways You Can Sabotage Your Diet
It is just after Christmas and New Year’s Day, and while we are adjusting our belts and making resolutions about our diets, we always...
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5 Zinc-Rich Foods to Boost Your Immune System
Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit
A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
