3 Ways To Add Flavor, Not Calories To Your Meals


For many people, the hardest part of eating healthy is finding a way to make good-for-you foods taste delicious. It’s hard to feast on broccoli, chicken, and rice when you could be eating pizza.

Your brain knows that the former is the superior health boosting choice but your taste buds are craving the latter.

If you can figure out a way to make healthier food taste better, the entire process of sticking to your diet will get easier.

Here are three great ways to add flavor to your foods without the fat, sugar, and calories.

Low Sodium Broth

Rather than cooking your food in oil or butter, which is what many people do, why not try cooking it using low sodium broth instead?

This can be one of the best ways to increase the taste of the foods you’re eating without packing in any extra calories. Beef, chicken, or vegetable broth is virtually calorie free and will add a nice light hint of flavor.


You might also want to look into a few of the kinds of vinegar that you can buy to boost the flavor of your foods. Vinegars are also calorie free and add a strong taste to the dish.

Try balsamic, red wine, or plain white vinegar if you want a strong taste.

Herbs And Spices

Finally, don’t overlook the value of fresh herbs and spices. These are incredibly simple to use and can be added to any dish. Plus, simply changing the herb used when preparing a food like chicken, for instance, can immediately help combat food boredom.

Plus, many herbs have added health benefits as well, so you really can reap great rewards from including them in your diet.

So there you have the three great methods to bring more flavor to your healthy meal plan. Are you overlooking any of these?


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