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Why Salmon Deserves A Place In Your Diet Plan

salmon

If there’s one food that’s a must-have in every diet plan, salmon would be it. Salmon offers a wide array of benefits – benefits that must not go overlooked. Sadly, many people aren’t eating this fish variety often enough, either because they don’t know how to prepare it, it’s too costly to buy, or they don’t realize the health benefits it has to offer.

While there’s no denying the fact that wild caught fresh salmon is a bit pricier, it’s well worth the extra cost. Adding it to your diet plan a couple days a week is a must.

Here’s why.

Quality Protein Source

First, salmon is a rich source of protein. As many people are still not getting enough protein into their diet on a day to day basis, anything you can do to boost your intake is going to help. Salmon gets you there.

Salmon contains high-quality protein like chicken or steak would. Eat up for improved muscle recovery and overall protein synthesis.

Strong Supply Of Omega-3 Fatty Acids

Next, salmon is also an excellent source of the important omega-3 fatty acids. Your body can’t make these fatty acids on its own, so they must come from supplementation or your diet plan.

These omega-3 fatty acids are great for lowering inflammation, decreasing blood pressure, boosting heart health, combating depression, improving cognitive health, fending off diabetes, and reducing the risk of weight gain.

Clearly all reasons to be getting them into your menu.

Heart-Healthy Unsaturated Fats

Finally, salmon is also a good source of heart-healthy unsaturated fats as well. If reducing your risk of cardiovascular disease is a top priority, salmon can definitely help.

It’ll promote better overall cholesterol levels, lower blood pressure, and decrease your risk factor for stroke.

So there you have the many reasons to consider adding salmon to your diet plan. It’s one protein source you don’t want to be living without.

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