Powerful Spices. Should You Add them to Your Meals?


It’s known that the spices enrich the taste of food, but some of them can significantly improve your health. Spices have remarkable antioxidant properties. These are substances that can protect cells in body from free radicals. Many researchers were trying to discover the ability of spices to stimulate metabolism, enhance feelings of satiety, and help control weight. Here are some spices that can help in the process of weight loss:


#1. Cinnamon

Studies have shown that fat deposits around belly are more sensitive to the effect of cinnamon than other parts of the body. Cinnamon is rich in polyphenols. According to Dr. Mercola, polyphenols play an important role in maintaining your health and wellness.  Those can induce a similar effect as insulin and help regulate the body’s level of sugar. Put a teaspoon of cinnamon in tea, oatmeal, cookies, smoothie, or yogurt.

#2. Ginger

A favorite oriental spice has a powerful effect on the digestive system. It calms the stomach and protects the digestive system by reducing acid in the stomach. Ginger helps lower cholesterol levels. According to a study from Columbia University in New York, it was found that 2 g of powdered ginger dissolved in warm water has a significant effect on body warming and food intake compared to the control group. The feeling of reduced hunger lasted up to 6 hours after drinking.

#3. Chili

Recent studies show that chili accelerates metabolism, burns calories, regulates insulin levels, and lowers the blood sugar levels. On the other hand, some doctors say that health benefits of chili are a little bit overrated.

The truth is that it is hard to assume that chili is the magical spice to slash your weight, but it doesn’t hurt to add it in your favorite dishes for that extra kick.


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