Tips & Facts

If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five energy boosting foods to incorporate into your daily meals. 1. Fatty...

If you are on a low-carb diet, but not seeing any results you may be doing something wrong. Here are 3 common mistakes while on a low-carb diet. 1. Overloading on Proteins Eating more proteins should...

If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you should avoid if you have acid reflux. 1. Tomatoes and Citrus...

There are plenty of diet plans that boast of eating one meal a day. The idea is that intermittent fasting can help you lose weight. But, it can also be more detrimental to you...

One of the fastest growing dietary trends in recent years is juicing your food. Supporters claim it helps you to lose weight, absorb nutrients and detoxify your body of harmful chemicals. What are the...

It is just after Christmas and New Year’s Day, and while we are adjusting our belts and making resolutions about our diets, we always wonder why our intentions fail. What are the most common...

Modern nutrition has eventually broken away from the 1970’s and finally reflects what our grandparents and our scientists have been telling us for years. Revitalizing your health with the new food pyramid is easier...

You check your phone for Facebook updates. And challenge your friends for the highest Candy Crush scores. But, did you know that you can turn your smartphone into a diet tool? There’s an App for...

If you haven’t been getting the results you wanted with your diet, it may be time for a new approach. Start a food diary to help you keep track of the foods you eat,...

There are many jokes out there about cravings. Women craving chocolate and weird pregnancy cravings are examples. The truth is though anyone can experience this. In its raw form, it’s just a desire to...

Juicers have gained in popularity over the years. Juicing is a great way to consume your daily serving of fruits and vegetables. But, you do lose some things in the juicer. Here is some...

Are you concerned about speeding up your metabolism to compliment your weight loss goal? There are many ways to do it. Here are 3 ways to speed up your metabolism. According to the Mayo Clinic,...

Want to lose weight but hate vegetables? There are ways to get around the veggie requirement of most weight loss diet plans. But, it takes a lot of innovation and extra planning on your...

If you’re looking for a way to lose weight, you’ll soon come across a variety of weight loss teas. In fact, the variety can be mesmerizing. To help you choose, we’re going to tell...

Sadly, many people start diets and end up giving up rather quickly. So why is it so difficult to lose weight and stay slim? In this article, we give you 5 reasons diets often...

You’ve probably heard of the freshman 15, a term used to describe how first-year students gain 15 pounds during their first year at college. What’s worse, it used to be the freshman 10. But...

Your eating speed has an impact on your weight, so a recent study suggests. In fact, faster eaters tend to be more obese than their slower-eating counterparts. This article examines the issues around the...

Fasting usually leads to conflicting thoughts, mostly because food is delicious. But it doesn’t have to be extreme. And it’s beginning to look like fasting could be a viable option to maintaining good health....

Calories are everywhere out there. They can’t be avoided. And although they are quite a big deal when it comes to losing weight, the process of counting them can be difficult. But to do...

Pregnancy can be exhausting, but it’s important to stay in the best possible shape. After all, giving birth is easier if you keep your strength up. But how can you stay fit when you’re...

Sugar is almost a dirty word these days. News reports go back and forth about its benefits versus its risks. The same has also been done for carbohydrates, salt, and fats, but sugar seems...

If you are trying to find the best sweetener for your diet, you have many choices. Whether you are trying to reduce caloric intake. Or just eat healthier. There is a sweetener out there...

Diverticulitis is a painful condition which can develop on your colon. This article explains how to eat with diverticulitis and why your doctors might prescribe a special diet. What Is Diverticulitis? It is an infection of...

Ahead of high-endurance events, many athletes decide to load up on carbohydrates. This gives their muscles larger supplies of sugar to use as a source of energy. As a result, they will perform better...

If you're suffering from diabetes, proper nutrition is one of the key aspects of managing the condition. That's why some people opt for glycemic index (GI) diets. But as with any other eating regimen,...

Many over-the-counter pills claim to be efficient in promoting weight loss. We all want to get rid of excess body weight fast, so the temptation to try them is high. But will they really...

Many people out there struggle with obesity, and some of them opted to have a gastric bypass surgery performed on them. This forces their body to make the drastic change it needs to get...

Keeping your weight under control can help prevent a number of diseases that may come with age. But what is the best way to diet if you're over 35? When you reach middle age, your...

Packing on muscle mass can seem impossible at times, but odds are that you’re not following the right advice. Following these tips can help you build muscle fast. Consume Plenty of Calories You know how important...

Nutrition and fitness professionals highly appreciate nuts properties and their nutritional contribution. In their composition, there's a minimum water proportion and a high-calorie level which makes them an excellent energy source. Even though, nuts' benefits...

Every year, there are new diets touted in the media and online as quick fixes to weight problems. These include infomercials for diet pills, diet food, diet drinks and exercise programs. This information promises...

We all know by now how beneficial sleep is to our health. But did you know that sleep helps you lose weight, too? This may not be much of a surprise if you consider...

If you want to avoid tap water for some reason, there is a wide selection of bottled water you can choose from. But what is the best kind of water for your health? Distilled Water This...

Have you been thinking about losing weight? If yes, what is your action plan? If you go through the internet and read magazines, you will come across helpful tips that can see you achieve...

For many centuries, people have developed taboos against eating habits across different cultures. The most controversial food belief observes the consumption of meat and animal products against the vegetarian diet. Cultures highlight the advantages...

Occupational health has undergone significant developments in recent decades. Changes in employment and work organization, as well as in the processes of production of goods and services, have considerably widened the spectrum of risk...

Weight loss is basically the reduction of body mass or extra fats. Weight gain occurs when you put on extra pounds due to increasing your consumption of food or liquid. Losing weight is important...

We all know that one person who flaunts their pumped-up abs on social media every day during their gym sessions. Despite the annoyed feeling, we might pretend to have towards that person; we can’t...

Have you been trying to lose weight for as long as you can remember? Are you unable to actually follow a strict diet? Well, if so, you should know that trying to keep up...

Blueberries are tasty fruits, characterized by their blue-black color and fragrant taste. This superfood provides vitamins and fibers that gently stimulate intestinal function. It contains more than 80% water with many dissolved antioxidants, minerals,...

When people talk about calories in food, what do they mean? Well, let's get you your answers! To start, you should know that a calorie is a unit of energy. In everyday life, it is defined...

A sweetener is a portion of food that is sweet but does not contain sucrose. There are two types of sweeteners; Natural sweeteners and artificial sweeteners. Artificial sweeteners are chemically modified but strictly controlled. These sweeteners are...

"Going on a diet" or "losing weight" is often associated with spending more money than you are used to. We think that to lose weight we need to buy that gym membership, that diet...

As the fields of molecular biology, biochemistry, and even genetics advance with time, nutrition has become more focused on the process of metabolism and all of the metabolic pathways that occur. In simple terms,...

What is meditation? Does this word ring a bell? It's very likely that it does. Meditation is a practice in which you give your undivided attention to a singular thing. Whether it's a religious...

When we talk about weight loss, we usually focus on calorie intake, energy use, and the imbalance between the two. We rarely talk about how a healthy gut is key to promoting long-term, long-lasting,...

How many times have you gone to the grocery store or to a superstore to get one or two things and walked out with a full cart? We’ve all been there. We just need...

It’s wonderful, of course, to eat a diet of grass-fed beef and organic vegetables. However, sometimes we’re in situations where we can’t exactly have the finest ingredients for the finest meals. Sometimes we’re traveling,...

As we age, our body composition can change dramatically. Sometimes these changes seem to creep up on us, and we haven't made shifts in our diet and exercise to assist us in adapting to...

No shame here! Now you have a science-backed reason to keep snapping selfies at the gym. Every day, more and more people are participating in social networks to share their progress and find support. In...

Living alone can have its drawbacks, but it can be great for your diet. You can mold the pantry into your vision and your vision alone. That’s not the case if you live with...

People who talk about fitness and dieting talk a lot about goals. I know, because I’m one of them. I’m a big proponent of setting goals and using those goals to measure progress. However,...

So many ads for teas, pills, and foods that talk about it helping you to lose weight by “speeding up” your metabolism, helping you lose weight. At the same time, blogs and magazine articles...

The weight loss market is a big market. Businesses come in from all angles to try to get piece of it. Unfortunately, some angles that businesses take to make money are neither healthy nor...

By now, you probably know that the main reason for weight gain is having a greater calorie intake that calorie consumption. If you have taught yourself how to eat in balanced way, including being...

It shocks the world when we see a 55-year old with a slender and muscular body. We are accustomed to seeing men and women lose tone and gain weight as we get older, especially...

The number one problem facing many people in the world today is weight loss. Obesity is on the increase all over the world, and suffers are seeking for weight loss plan to live a...

Excess abdominal fat is extremely hazardous to your health. There are two types belly fat: "subcutaneous" and "visceral" fat. The subcutaneous fat is what gives the love handles or "tires" around the belly. "Visceral"...

If the newest infomercials and journal includes are any sign, it seems like weight-loss is on everyone's thoughts these days. And while a proper body weight is an excellent objective, when it comes to...

I found that food is the only means that could propel me to lose weight and keep healthy by ensuring proper feeding habits. That's why I wanted to present these four evidences on the...

Though America is one of the leaders in the world when it comes to technology and innovation, all of the progress continues to have a dire effect on American air quality. Knowing about the American...