Although more and more people are taking a stance against meat-based diets, there is no denying you can get a lot of nutritional value out of it. However, taking this diet too far and not paying attention to what kind of meat you’re eating can damage your health.
In addition to surrounding your meat with healthy veggies, here are some tips for a healthy meat-based diet.
Avoid High-Heat Cooking
Crispy meat cooked at high temperatures may be tasty, but it seems to have concerning effects on our health. Grilling, frying, and deep-frying meat can release compounds like polycyclic aromatic hydrocarbons, advanced glycation end products, and heterocyclic amines. These compounds have been connected to different types of cancer, including pancreatic cancer and breast cancer.
Don’t Limit Yourself to Muscle Meats
Muscle meats are considered the most delicious parts of the animal, but studies show that eating too much of this meat may not be good for us. These cuts are rich in an amino acid called methionine, and research shows that eating less methionine can improve our health and even prolong our lifespan.
Instead of eating just muscle meats, try including organ meat in your diet.
Eat Less Red Meat
To enjoy a healthy meat-based diet, you might need to reduce your red meat intake. Not only did several studies find the connection between red meat and cancer, but its high contents of iron may also be concerning. Very high levels of iron can lead to iron toxicity, especially if your iron levels are naturally elevated.
You don’t need to become a vegetarian to have a healthy diet. Add more vegetables to your plate, follow these three tips, and you have yourself a healthy meat-based diet that will keep you healthy for a long time.