If your planned meals always leave you hungry, you may be looking for ways to tweak your diet. It is possible to eat more and still lose weight. The trick is to choose the right foods to eat more of. This way, you won’t leave the table still hungry.
Choose Low Energy Density Foods
According to the Mayo Clinic, a specific amount of food has a certain number of calories or energy. This is energy density. A lot of calories in a little food is high energy density, while the opposite is true. There are fewer calories in a lot of food called low energy density.
If you want to lose weight, you want to aim for the low energy density foods. That is, the foods that leave you fuller with less calorie count. This will allow you to eat more and still lose weight.
Many vegetables contain a high-water count. These can leave you feeling fuller without the extra calories. Decrease your meat portion and double the vegetable amount. Add extra vegetables to your sandwiches.
Fruits, such as berries, contain a great mixture of minerals, vitamins, and antioxidants. You can eat more than you probably think. A single portion is one cup. That is almost half the container it usually comes in.
Another good choice is whole grains such as brown rice, pasta, and popcorn. Just be careful what you pair the whole grains with. Fat and sodium-rich sauces, dips, and dressings add extra unwanted calories.
Clear-based soups like chicken, beef, tomato, or vegetable are also great choices to fill your stomach without breaking your diet. It is mainly water, so this soup will leave you feeling full without the added calories. Just be sure to steer clear of the cream-based varieties.
There are a variety of different foods that are low energy dense to choose from. In this way, you can eat more and still lose weight.