We often hear that breakfast is the most important meal of the day. Whether or not this is true, we can all agree that a healthy, balanced breakfast can do wonders for our health and overall mood. Here are the best breakfast foods that will help you start the day right.
Rich in protein and healthy cholesterol, eggs are one of the most popular breakfast foods around the world. Some studies even show that eating eggs for breakfast improves the feeling of fullness and reduces calorie intake later during the day.
Oats are often mentioned as the best breakfast foods and for a good reason. They’re rich in beta-glucan – a type of fiber known for reducing cholesterol levels. To use the nutritional qualities of oats, you can eat them with milk or yogurt to increase your protein intake.
A cup of berries can be a healthy, sweet addition to your breakfast. They contain less sugar than most fruit, and they are rich in anthocyanins – powerful antioxidants that have strong anti-inflammatory effects.
This power food needs no introduction. The health benefits of chia seeds are still being researched, but we know they’re rich in fiber and antioxidants. However, as they’re not very high in protein, we recommend making chia bars with protein supplements and milk.
To really start your day in a great mood, you will hardly find a better beverage than a cup of coffee. Studies show that caffeine can improve mood, performance, and alertness, making coffee one of the best breakfast foods around.
Now that you’re familiar with the best breakfast foods, feel free to include some of them in your diet and make a step towards a healthier life.