Steer Clear of These 4 Constipating Foods

foods that cause constipation

Constipation is more common than you think. As many as 27% of adults experience it. The symptoms alone are terrible too. Think bloating and gas. All in all, it’s really not a fun experience.

As with anything that isn’t fun, you want to avoid it as much as possible. Something as simple as your dinner could be the main cause though. Read on to learn about some of the foods that cause constipation and why you should avoid them.


Milk and dairy are so common in our day-to-day diet. You may be surprised to know though that they rank high amongst the foods that cause constipation. They cause constipation in those who are sensitive to the proteins found in milk. It’s mostly identified in younger children but can also be seen in adults.

Red Meat

The main thing about red meat is its lack of fiber. Without fiber, stools bulk up and are harder to move. Adding to that is the fact that red meat is quite filling. By filling up on it, you’re less likely to eat any fiber-rich foods.


If you’ve experienced constipation and the stress associated with it, you might think relaxing with a bottle of wine sounds like a great way to recover. You’d be wrong though. When you drink alcohol, it increases your need to urinate which dehydrates your body. Dehydration is a big cause of constipation.

Fast Foods

It should be common knowledge that fast food is on the list of foods that cause constipation, but you may not know why. It’s because fast food is high in fat content and low in fiber. That combination wreaks havoc on your bowels.

In Conclusion

The foods that we’ve discussed are all basic, easily-accessible foods, but they’re also foods that cause constipation. While avoid these is a great idea, it’s also important to know why they cause it. This can help you avoid other triggers in the future.

adding eggplant to your diet

4 Reasons Why You Should Add Eggplants to Your Diet

foods make migraines worse

3 Foods That Can Make Your Migraines Worse