3 Foods That Can Make Your Migraines Worse

foods make migraines worse

If you’ve ever had a migraine before, you definitely know about it. The symptoms range from light sensitivity to nausea to total loss of energy. But you might be giving yourself one without even realizing it. Certain foods make migraines worse. Here are 3 of them for your reference.


It goes without saying that if you’ve had a migraine, you need to avoid coffee. That’s because the caffeine in coffee acts as a stimulant and can cause further migraines.

While you may be avoiding that morning cup, you might not realize just how many other foods out there contain caffeine. It’s in many different chocolates, breakfast cereals, and frozen yogurts. Caffeine is also an active ingredient in some PMS medications.

Do your research on such foods so you’ll know how to avoid them.

Processed Meat

Processed meat, in general, is not the best of ideas, purely because you don’t fully know what’s in it. When looking at whether certain foods make migraines worse, many people suffering from migraine state that processed meat is a big trigger for them.

The reason for this is the levels of nitrates in processed meat. These are preservatives that are added to make the meat last a long while, but they trigger headaches and migraines in many people.

Aged Cheese

When you think of aged cheese, you think of superior quality cheese. You don’t think of it triggering a migraine. It does though, in roughly 9-18% of people.

The fact that it contains tyramine is the reason for this. Tyramine is a preservative that forms naturally over time. This means the older the cheese, the higher its tyramine levels.

In Conclusion

If you regularly suffer from migraines, its time to take a good look at your eating habits. The idea that foods make migraines worse is a truth, not a myth. By acknowledging that, you really can improve your own health.

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