Hypnosis for Weight Loss: Does It Really Work?

hypnosis for weight loss

With the ever-looming threat of obesity, it’s not surprising that people will try just about anything to lose weight these days. When your weight gets too high, you’re at risk of diabetes, stroke, and even some forms of cancer, so this is a definitely a topic that needs to be taken seriously.

You might associate hypnosis with science fiction, but it could be just the thing to help. Seriously, hypnosis for weight loss seems to have some positive results.

How Does It Work?

The idea behind hypnosis is that you enter a state of consciousness where your attention and concentration levels are enhanced. When you’re in this state, you’re more likely to follow suggestions.

In the application of hypnosis for weight loss, you could be more receptive to healthy eating habits and exercise.

The hypnosis itself can be done in one of two ways. The first is through the eye-fixation technique, which involves you staring at a solid object as you’re drawn into the hypnotic state. The second has more to do with following a trance-like pattern of behavior.

So, Will I Lose Weight?

It’s important to understand that hypnosis itself is not the treatment, it’s just a gateway to get you to behave in a way that’s more conducive to losing weight.

When talking about results, it’s important to consider actual studies. One in particular examined 109 subjects. Compared to the placebo group, the ones who were encouraged to lose weight during hypnosis showed more positive reductions in weight. These results were again seen at checkups later on, at 8 months and 2 years following the study.

In Conclusion

We’ve discussed one study but there are others out there. These studies indeed suggest that hypnosis for weight loss can produce some positive results.

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