Can Herbs Help Weight Loss?

It is, perhaps, unimaginable that delicate-looking herbs can help in a serious mission of weight loss. Herbs possess several health benefits and are part of home remedies in some cultures. Here are some herbs you can include in your weight loss diet.


Ginseng has been part of Chinese remedies for decades. It is proven to be beneficial for many health issues, one of which is weight loss. Ginseng possess an element ginsenosides that influences digestion enzymes and hormones like leptin to boost metabolism and regulate appetite. It oxidizes the fat preventing the body from storing it.

Cayenne Pepper

A favorite herb to spice up food, cayenne pepper aids in weight loss. Capsaicin is the main element in cayenne pepper and gives it the distinct hot, spicy flavor. It increases the body heat and burns calories to produce energy before they turn to fat.


As unpleasant as it may taste and smell, garlic is packed with beneficial elements like allicin, and vitamins A, C, and E. These elements reduce the bad cholesterol levels in the body and detoxify the system. Garlic is also known to be an appetite suppressant which prevents binge eating. It releases a hormone – norepinephrine – that increases your metabolism.


A beautiful bright bloom, hibiscus has been acknowledged as a medicinal herb. Hibiscus extracts lower serum free fatty acids that are connected with obesity. The extract is an excellent metabolism regulator and help treating any metabolism problems that lead to weight gain. Hibiscus improves liver functions, which produces bile to break down fats.


Yet another beautiful flower that has hidden properties to help lose weight. Dandelion helps reduce water weight – one of the major reasons of weight gain. Dandelion’s diuretic effect expels the excess water and salt from the body, helping it to reduce weight.

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