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apples as an antacid
Nutrition

An Apple a Day Keeps the Acid Away: Nature’s Antacid Food

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grapefruit can help with weight loss
Nutrition

Can Grapefruit Really Help You Lose Weight?

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speed up your metabolism
Tips & Facts

3 Ways to Speed up Your Metabolism

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giving Big Soda a sugar tax
Nutrition

World Health Organization vs. Big Soda Manufacturers

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lose weight if you hate vegetables
Tips & Facts

How to Lose Weight If You Hate Vegetables

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the worst weight-loss programs imaginable
Myths

The Worst Weight-Loss Programs Imaginable

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Is There Such a Thing as a Healthy, Crispy, and Delicious Snack
Nutrition

Is There Such a Thing as a Healthy, Crispy, and Delicious...

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3 teas that actually help you lose weight
Tips & Facts

3 Teas That Actually Help You Lose Weight

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you 5 reasons diets often fail
Tips & Facts

5 Reasons Diets Often Fail

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Why Do Freshmen Gain Weight
Tips & Facts

Why Do Freshmen Gain Weight?

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fiber intake
Nutrition

If You Want to Lose Weight, Pay Attention to Your Fiber...

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3 Easy Winter Salad Recipes
Recipes

3 Easy Winter Salad Recipes

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why eating slower may be the key to losing weight
Tips & Facts

Why Eating Slower May Be the Key to Losing Weight

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the benefits of cooking with coconut oil
Nutrition

The Benefits of Cooking with Coconut Oil

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3 reasons why you should switch to oat flour
Nutrition

3 Reasons Why You Should Switch to Oat Flour

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Detox diets
Nutrition

Everything You Need to Know About Detox Diets

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Nutrition

The Smoothie Debate – Are Smoothies Good or Bad for Weight...

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intermittent fasting
Tips & Facts

How Intermittent Fasting Could Improve Your Cardiovascular Health

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eat healthy with a low-fiber diet
Nutrition

How to Eat Healthy with a Low-Fiber Diet?

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counting calories
Tips & Facts

The Free Guide to Calorie Counting Made Easy

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can a low sodium diet improve your health
Nutrition

How Can A Low Sodium Diet Improve Your Health?

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Mediterranean diet
Nutrition

Getting on the Mediterranean Diet: Basics and Health Benefits

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stay fit when you’re pregnant
Tips & Facts

Tips to Stay Fit When You’re Pregnant

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healthiest sweeteners
Tips & Facts

The 3 Healthiest Sweeteners for Your Diet

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fitness goals
Tips & Facts

Adding Sugar to Your Diet Could Spell Doom for Your Fitness...

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outdoor exercise despite air pollution
Exercise

Outdoor Exercise and Air Pollution: How to Avoid Trouble

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how to maintain weight loss
Nutrition

Healthy Dieting: A Guide to Sustainable Weight Loss

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Nutrition

The Immense Benefits of Intermittent Fasting

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ultimate protein smoothie recipe
Recipes

The Ultimate Protein Smoothie Recipe

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carb cycling speeds up weight loss
Nutrition

Learn How Carb Cycling Can Lead to Dramatic Weight Loss

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DASH diet lowers blood pressure
Nutrition

DASH Diet for People with High Blood Pressure

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make your body work while you are resting
Exercise

The Afterburn Effect: Make Your Body Work While You Are Resting

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are high-protein diets safe
Nutrition

Are High-Protein Diets Safe for You?

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facts about the keto diet
Nutrition

The Ins and Outs of the Keto Diet

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vegan diets for athletes
Nutrition

Can a Vegan Diet Support an Athlete?

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How to Eat with Diverticulitis
Tips & Facts

How to Eat with Diverticulitis

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How to Carb-Load Properly
Tips & Facts

How to Carb-Load Properly

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diet for gout treatmen
Nutrition

Bout the Gout: The Basics of Gout Diet

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eating with asthma
Nutrition

Eating with Asthma: Dietary Suggestions for the Asthmatic

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5x5 strength training program
Exercise

Reinvent Your Body with the 5×5 Program

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hypothyroidism diets
Nutrition

How to Diet When You Have Hypothyroidism

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long-term effects of diet foods
Nutrition

The Short-Term and Long-Term Effects of Diet Foods

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the cabbage diet works
Nutrition

The Reason Why Cabbage Diets Work

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pros and cons of GI diets
Tips & Facts

The Pros and Cons of GI Diets

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after a gastric bypass
Tips & Facts

What to Eat After a Gastric Bypass

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are weight-loss pills dangerous
Tips & Facts

Are Weight-Loss Diet Pills Dangerous?

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the best way to diet if you're over 35
Tips & Facts

The Best Way to Diet If You’re Over 35

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most ridiculous diet myths
Myths

The 7 Most Ridiculous Diet Myths

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your diet should be supplemented with resistance training
Exercise

Why Your Diet Should Be Supplemented with Resistance Training

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best ingredients for losing weight
Nutrition

The Absolute Best Ingredients for Losing Weight

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superfoods can revolutionize your diet
Nutrition

These Potent Superfoods Can Revolutionize Your Diet

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build muscle fast
Tips & Facts

How to Hustle and Build Muscle

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can carbohydrates be good for you
Nutrition

A Carbohydrate Redemption Story

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ultimate muscle building diet
Nutrition

Your Ultimate Muscle Building Diet

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Is Your Omega-3 Intake High Enough
Nutrition

Is Your Omega-3 Intake High Enough?

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go all in with CrossFit
Exercise

How to Go All In With CrossFit

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Exercise

Can You Walk Off Those Unwanted Pounds?

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Myths

Eating at Night Makes You Gain Weight?

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Myths

How Much Weight Should I Lose in One Week?

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Nutrition

Stay Away from These Foods If You Want to Get in...

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Nutrition

What Is an Ayurvedic Diet?

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Nutrition

The Ultimate Guide to A Healthy Lifestyle

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Tips & Facts

Everything You Need to Know About Nuts

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Myths

“Healthy” Foods That Actually Make You Gain Weight

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fad diets
Exercise

Fad Diets: Do They Work?

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why grapefruit is good for you
Nutrition

5 Reasons Why Grapefruit Is Good for You

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what are juice diets
Nutrition

What Are Juice Diets and Are They Good for You?

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sleep helps you lose weight
Tips & Facts

3 Important Ways Sleep Helps You Lose Weight

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superfoods for weight loss
Nutrition

The 4 Best Superfoods for Weight Loss

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depression and weight gain
Nutrition

Depression and Weight Gain: What You Need to Know

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the best kind of water
Tips & Facts

Health in a Bottle – What Is The Best Kind of...

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whey protein shakes are a good choice for seniors
Nutrition

Why Whey Protein Shakes Are a Good Choice for Seniors

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why underwater exercise is good
Exercise

Why Underwater Exercise Is Good for Your Body

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losing weight tips
Exercise

Losing Weight: the Best Action Plan

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smoothie recipes
Nutrition

Top 3 Slimming Smoothie Recipes

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fruits that help you lose weight
Nutrition

5 Tasty Fruits That Help You Lose Weight

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Exercise

Win Friends to Lose Weight

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Exercise

Your 10 Minute Fat Burning Workout

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vegetarian diet
Nutrition

Vegetarian Diet or Meat: Which Is Better?

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Nutrition

6 Foods That Combat Inflammation

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obesity
Exercise

Is Your Job Making You Fat?

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Exercise

3 Types of Supersets To Know About

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Nutrition

The Easiest Guide to Intermittent Fasting

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Nutrition

Smart Low Carb Lunch Ideas

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Nutrition

Bad Eating Habits That Make You Gain Weight

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Recipes

Recipe Make-Over: Peanut Butter Cookies

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Exercise

This Is What to Do If You’re Exercising for Weight Loss

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Nutrition

The Dukan Diet Simplified

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maintain weight loss
Tips & Facts

Is Losing Weight More Baggage Than a Goal?

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tips for strong bones
Exercise

The Beginner’s Guide To Strength Training Terminology

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Tips & Facts

Weight Loss Journey – Small Diet Changes That Actually Work

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Exercise

Getting out of the Gym Is the Smart Way of Getting...

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Nutrition

Infused Water: The Secret to Loosing Weight

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Recipes

You Must Try This Recipe If You Love Coconuts

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Nutrition

How Often Should You Eat?

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Nutrition

Why Do Calories Count?

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Tips & Facts

Facts You Never Knew About Blueberries

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matcha
Nutrition

All About Matcha Tea

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Tips & Facts

This is How Nutrition Across Lifespan Should Be Like

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Tips & Facts

Artificial Sweeteners and Weight Gain

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zinc-rich foods
Nutrition

5 Zinc-Rich Foods to Boost Your Immune System

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Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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go all in with CrossFit
Exercise

How to Go All In With CrossFit

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A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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