5 Proven Health Benefits of Jalapeño Peppers

health benefits of jalapeño peppers

Hot and spicy, jalapeño peppers are a popular addition to many tasty dishes. However, there may be more to these popular peppers than their chili taste. Here are some proven health benefits of jalapeño peppers.

They Promote Weight Loss

Jalapeños can boost your metabolism and help you lose weight faster. In fact, the compound that gives these peppers their recognizable spice – capsaicin – is also responsible for many of their health benefits. Studies show that this compound can boost your metabolism by between four and five percent per day.

They Could Relieve Pain

Capsaicin is also a popular ingredient of many pain-relieving products. Sprays and lotions that contain capsaicin can be used to relieve pain when applied externally, but it’s unknown whether jalapeño peppers could have the same effect.

They Could Fight Cancer

Research shows that capsaicin has potent anti-cancerous properties. This compound has the potential to kill over 40 different types of cancer cells while preserving healthy cells. However, all of these studies have only been done in a lab environment and are yet to be confirmed for humans.

They Can Help With Stomach Ulcers

Although people believe that spicy food like peppers can aggravate ulcers, studies have refuted these claims. In fact, capsaicin in jalapeño peppers could protect our stomach from many conditions, including ulcers.

They Can Fight Bacteria

Compounds in jalapeño peppers can help against different types of microbes, especially foodborne yeasts and bacteria. These yeast and bacteria are responsible for most cases of food poisoning.


According to research, health benefits of jalapeño peppers are many. Introduce these healthy peppers to your diet to add some spice and valuable nutrients that are hard to find in any other food.

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