5 Common Signs of Vitamin Deficiencies

signs of vitamin deficiencies

Our bodies need a balance of healthy vitamins and minerals to work properly. When they don’t have this balance, they will find a way to communicate this by causing different unpleasant symptoms. Here are some of the most common signs of vitamin deficiencies.

Bleeding Gums

Although bleeding gums are often a sign of rough brushing or gum disease, it can also be a symptom of vitamin C deficiency. Eat more strawberries, bell peppers, and citrus fruits, as our bodies can’t produce vitamin C on their own.

Thinner Hair or Nails

Your hair and nails can become brittle as a result of biotin (vitamin B7) deficiency. If you notice your hair and nails are thinning, you may need more biotin in your diet. You can get it from egg yolks, meat, dairy, fish, nuts, and spinach.

Dandruff and Seborrheic Dermatitis

While dandruff and seborrheic dermatitis are usually caused by poor hygiene or skin disorders, they can also be a result of nutrient deficiencies. For example, riboflavin (vitamin B2), niacin (vitamin B3), and pyridoxine (vitamin B6) could all play a role in seborrheic dermatitis.

Hair Loss

Not only can your hair become thinner, but it may start falling out completely. That can be the case with niacin and biotin deficiency.

Vision Problems

Since vitamin A is vital for our sight, vision problems are a typical sign of vitamin A deficiency. Foods that are rich in vitamin A are typically orange – pumpkins, sweet potatoes, carrots, etc.


So, there you have it – the five most common signs of vitamin deficiencies. If you notice any of these, visit your doctor. He or she will be able to determine whether your health problems are caused by vitamin deficiencies or another underlying condition.